Getting your flu shot isn’t the only way you can help prevent the flu. What you eat can also help lower your odds of coming down with a nasty bug.
-
Pumpkin seeds are full of zinc, which helps your white blood cells fight off microbes.
-
Tuna fish is an excellent source of selenium, which helps protect cells from damage and boosts your immunity.
-
Mushrooms are packed with beta glucans, which help your immune system better fight infection.
-
Sweet Potatoes are rich in vitamin A that fights free radicals that could weaken your immune system.
-
Green tea offers amazing antioxidant benefits.
-
Yogurt has probiotics which helps your body maintain a strong immune system.
-
Citrus fruits contain Vitamin C, which can reduce cold symptoms by 23%, studies have found.
-
Garlic, Onions, and Leeks contain broad-spectrum antiseptic and immunity-boosting compounds.
-
Ginger contains chemicals called sesquiterpenes that target rhinoviruses, as well as substances that suppress coughing. It’s also a natural pain and fever reducer and a mild sedative.
-
Honey is a natural antiseptic which works like hydrogen peroxide. It’s a great cold and flu-friendly sore throat reliever, and its antioxidant and antimicrobial properties help fight infections from viruses and bacteria.
-
Black pepper can ward off the sniffles. Mix black pepper with ground ginger and vinegar to help increase the absorption of both herbal and over-the-counter medications. Black peppercorns are particularly high in piperine, a compound known for its anti-fever and pain-relieving properties.
-
Almonds provide the immune-boosting antioxidant vitamin E, which can reduce your chance of catching colds and developing respiratory infections.
Source: http://www.womenshealthmag.com/printwhlist?nid=47446
